Credit: Southern Living

(Corpus Christi, Texas) June 30, 2021

Advanced Wellness and Rejuvenation is pleased to announce their latest blog post on the foods that keep you cool and hydrated. During the dead of summer, we all want foods that will help fight the heat– and for those on a weight loss journey, that is doubly difficult. Advanced Wellness and Rejuvenation comprised this list with alternatives that will lower your body temperature and leave you feeling refreshed. Learn more about what makes watermelon, cucumber, peaches, leafy greens, and lemon such great options.

The staff at Advanced Wellness and Rejuvenation want to help their patients reach their weight loss goals, but want them to do it as safely as possible. The way to lose weight, and to keep it off, is to get medically supervised assistance– one of the services Advanced Wellness and Rejuvenation offers. Each patient receives a personalized diet and exercise plan tailored to their lifestyle and needs. From that point on, the clinic offers supplemental services to help push patients over the finish line. This could be anything from the Crave Control supplement, Lipo-Plus Injections, or SculpSure for those who have excess pockets of fat.

Credit: Planet Fitness

“Who says women don’t keep up with men on weight loss?” one client says. “I have lost 72 lbs in 4 months and I feel amazing! Thank you for showing me what I need to do to live a healthy lifestyle!!!

As clients move towards their weight loss journey, they can check out the site’s “Resource” tab for diet and exercise inspiration. Whether looking for ways to mix up their routine or to beat the heat when exercising outdoors, there is something for everyone.

For more information on Advanced Wellness and Rejuvenation, call (361) 906-1112,, or visit the Corpus Christi location.

5920 Saratoga Blvd., Ste. 100, Corpus Christi, Texas 78414