Credit: Lifehack

(Corpus Christi, Texas) May 13, 2020

Premiere medical weight loss center in Corpus Christi, Texas, Advanced Weight Loss, is pleased to announce their guide to healthy eating. With an over-saturation of weird tips and potentially dangerous fads on the internet, starting one’s weight loss journey on their own can be difficult to decide what is the healthiest option. This guide serves as a resource to help eliminate that confusion with five tips anyone can implement on their weight loss journey—be they just starting, or hoping to maintain their weight loss.

12 Heart-Healthy Foods to Work into Your Diet – Health Essentials ...

Credit: Cleveland Clinic

According to the guide, eating a higher concentration of fruits and vegetables is one great way to loose weight, as their amount of vitamins, minerals, and fiber is crucial to a healthy body. Drinking water (at least eight glasses a day) and replacing sugary drinks helps eliminate unnecessary calories. Limiting sugar and salt intake helps cut calories and avoid an increased likelihood of disease, but reading labels is really where people realize just how unhealthy their food it. Remaining conscious of a food’s nutritional makeup helps us make better food choices.

All these tips will help the reader lose stubborn weight, but the best way to keep that weight off is through the help of Dr. Dale Eubank and his staff at Advanced Weight Loss. His regimen of medically approved weight loss has helped clients lose a combined average of 30 pounds. The process is simple—with a first, free consultation, Dr. Eubank assesses the client’s needs, their current health, and develops a personalized program of diet and exercise that fits their lifestyle.

“I have been so happy with my decision to participate in Dr. Eubank’s weight loss program,” one satisfied client says. “I have lost 50 pounds and gained much better eating and lifestyle habits… I was able to get off of my meds, stop using my CPAP, get my hypertension under control, and score within the range required to get the better health insurance plan. My friends and family tell me I look like a different person… I can say that I do feel like a different person. I have not had this much energy since I was in school…”

Dr. Eubank and his talented staff want their clients to be successful. They offer help every step of the way and encourage them to keep going. For many who have tried and failed time and time again, Advanced Weight Loss gets them to their weight loss goal. No matter age or gender, clients are thrilled with the results Advanced Weight Loss helps them achieve.

For more information on Advanced Weight Loss and its services, call (361) 906-1112, email [email protected], or fill out their contact form.

5920 Saratoga Blvd., Ste. 110B, Corpus Christi, Texas 78414